The Life Education Caravan visits May Road

Healthy Body, Healthy Mind

We had two sessions in the Life Education Caravan with Misty & Harold.

We learnt lots about how to keep a healthy body and healthy mind.
There are 9 things that we can do in order to keep our bodies healthy. They are:

1. Food  - including meat, fruit & vegetables, grains.
2. Water - 5-8 glasses a day. Water helps us hydrate our muscles.
3. Sleep - 10-12 hours a night. If you don't get enough sleep, your brain can't work properly.
4. Exercise - 1 hour a day.
5. Hygiene - clean yourself everyday.
6. Shelter - home.
7. Oxygen - goes into our blood.
8. Safety
9. Love

Here is a  google presentation that was created by Vasiata to share her learning from the Life Education Caravan:

What are your tips for keeping your body and mind healthy so that you can be the best learner that you can be?