Healthy Body, Healthy Mind
We learnt lots about how to keep a healthy body and healthy mind.
There are 9 things that we can do in order to keep our bodies healthy. They are:
- Food - including meat, fruit & vegetables, grains.
- Water - 5-8 glasses a day. Water helps us hydrate our muscles.
- Sleep - 10-12 hours a night. If you don't get enough sleep, your brain can't work properly.
- Exercise - 1 hour a day.
- Hygiene - clean yourself everyday.
- Shelter - home.
- Oxygen - goes into our blood.
- Safety
- Love
Here is a google presentation that was created by Vasiata to share her learning from the Life Education Caravan:
What are your tips for keeping your body and mind healthy so that you can be the best learner that you can be?